Tag Archive: Yoga

Get Fit Friday – Let’s Make it a Habit

In my last post about trying to Read more

Sleep deprivation = NO MOTIVATION

woman_sleepingSo I finally figured out why I have not been motivated to Read more

woman_sleeping

Sticking to My Work Out

Can someone please tell me why is it so hard to stick to... Read more

Get Fit Friday – Yoga

Good Morning everyone,

I have an interesting case study (accidental study ) to talk about today.  Last week after my little Read more